* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A serving of Bengali Rasgulla contains around 38 g of sugars. A plate of 2 (250 calories) (10 gms fat) = Dancing for 42 minutes. Calories in Indian sweets – Easy to eat, difficult to burn Calories in Indian Sweets like Gulab Jamun, Gujia, Jalebi, Kheer, Icecream, Kaju burfi, Besan ladoos, Rasgulla etc. Since they are lighter, one can gulp down more than one rasgulla at a time. 2,000 calories a day is used for general nutrition advice. Plus, you'll have a lower glycaemic load. : Calorie Breakdown: 4% fat, 84% carbs, 12% prot. Spongy and soft Rasgullas are prepared from a kind of cottage cheese known as Chhena, semolina dough, and thin sugar syrup which contains cardamom powder and rose water. Calorie per 100 grams rasgulla with honey syrup is 62 calories approx. Calories in rasgulla with honey syrup is much lower than the regular rasgulla with sugar syrup ones. A 100 gm serving of your beloved rasgulla contains about 186 calories. Lack of awareness about foods & the calories they carry is the main culprit that adds kilos and inches around your waist. 2 pieces of rasgulla contain 250 calories and 10 grams of fat. Nutrition. Eat 1 medium-sized rasgulla: With the sugar syrup squeezed out (90 Kcal) instead of 1 medium-sized gulab jamun (301 Kcal). Swap half cup of brown rice (133 Kcal) for 1 cup of white rice (266 Kcal): You'll eat less of the former, because the bran contributes to fullness. Paneer made from cow's milk is used here, as it is softer in texture. Due to rasgulla becoming associated with the Bengali cuisine, the Odisha Milk Federation has tried to popularize chhena poda as the signature Odia dessert. whereas regular rasgulla with sugar syrup of same size is 186 calories approx. One serving of rasgulla provides 9% of total calorie requirement in a standard 2,000 calorie diet. Check with your diabetes doctor if the sweetener used is safe. While opting for diabetic sweets that are made with sugar substitutes, it is important to read the nutritional value table. Low in calories and rich in protein, clearly, rasgullas win the health race. The primary ingredients which go in the making of … Every gram of sugars contains about four calories, so a meal of Rasgulla has 152 calories from starches. There are 152 calories in 1 of Rasgulla. Made using paneer (cottage cheese). Their carb to fat to protein ratio is 9:1:1. 09 /10 Calories in rasgulla. Nutritional Value Of Rasgulla 100 g of rasgullas have a total of 186 calories out of which carbohydrates account for 153 calories, fats account for 17 calories and proteins account for 16 calories. readmore. Calories … Also have attached nutrition facts below, you can compare it. Typically, a 100-gram serving of rasgulla contains 186 calories, out of which about 153 calories are in the form of carbohydrates. 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